Balanced Mind & Body, LLC
Helping you move forward through
healing and self-discovery
Balanced Mind & Body, LLC has experience supporting adolescents, young adults, and adults through life's challenges. Whether you're navigating anxiety, relationship concerns, life transitions, or healing from past experiences, we offer a compassionate, client-centered approach grounded in evidence-based practices. Our goal is to create a safe, supportive space where you feel heard, empowered, and able to move forward with healing and self-discovery.
I am a Licensed Clinical Social Worker in the state of Maryland, having earned her Master of Social Work (MSW) degree from Salisbury University in 2013. I am Maryland Board-certified Social Work Supervisor, approved to provide clinical supervision to emerging professionals in the field.
I have over 10 years of experience working with adolescents, young adults, and adults across a variety of therapeutic settings. I provide individual, couples, and family therapy, supporting clients through a broad range of mental health concerns and substance use disorders. My clinical approach is integrative and client-centered, drawing from evidence-based practices including Cognitive Behavioral Therapy (CBT), Mindfulness-Based Cognitive Therapy (MBCT), Solution-Focused Therapy, and Strengths-Based approaches.
My therapeutic goal is to foster meaningful therapeutic relationships and empower clients to identify their strengths and achieve personal growth.
Please leave your name and phone number to start your path to wellness. A member of our staff will be in touch as soon as possible.